Women's Hormone Challenge
Hosted By Jana Peters, MS, CNS®, LDN
Feel Like Yourself Again During Perimenopause & Menopause
with the Women’s Hormone Challenge!
Do you wake up at 4 AM, heart racing, wondering why your body feels out of control? Hot flashes that interrupt your sleep, unpredictable periods, bloating, brain fog, fatigue—you’re exhausted even after a full night’s rest.
You’re not imagining it. Your hormones are changing, and your body is screaming for support.
The Women’s Hormone Challenge is designed for women just like you who are tired of feeling out of control and want real, practical solutions to feel balanced, energized, and confident in their bodies again.
STARTING ON SEPTEMBER 5TH:
Register Here:
How this challenge works
using the SOLVE Method
A practical, proven framework to help you move through perimenopause and menopause with clarity and confidence
S – Shift Your Perspective: Understand what’s really happening in your body so you can stop guessing and start feeling empowered.
O – Own Your Stress: Learn how to calm your nervous system and reduce stress-driven hormone chaos.
L – Love Your Liver: Support your body’s natural detox pathways for better hormone balance and energy.
V – Value Your Sleep: Restore your nights so you can wake up feeling refreshed, not drained.
E – Eat for Balance: Simple, sustainable food strategies to steady your mood, metabolism, and hormones.
The SOLVE Method was originally developed by Dr. Amanda Tracy, ND. With her permission, I’ve adapted this powerful framework into the Women’s Hormone Challenge to provide practical, step-by-step tools specifically designed for women navigating perimenopause and menopause.
Step-by-step modules
You’ll get short, easy-to-digest lessons that explain what’s really going on in your body during perimenopause and menopause.
Community Connection
Join a private group of women who “get it.” This isn’t just about learning—it’s about sharing, supporting, and realizing you’re not the only one feeling this way.
Recipe Guide & handouts
You’ll get a simple checklist that helps calm hot flashes, reduce night sweats, improve sleep, and lift your energy.
accountability
stay accountable with a structured timeline, yet with flexibility to work with your schedule.
Supportive Tools
Includes checklists, trackers, and guides to help you stay consistent and motivated.
Symptom Relief
Every strategy is designed to help with hot flashes, night sweats, mood swings, weight changes, fatigue, and more
Jana Peters, MS, CNS®, LDN
I’m Jana Peters, Functional Medicine Practitioner and Certified Nutrition Specialist®. I created the Women’s Hormone Challenge because I know how frustrating perimenopause and menopause can feel—brain fog, restless nights, mood swings, and that out-of-control feeling in your own body. They’re signals that your hormones need support. You’re feeling them for a reason—and you don’t have to accept them as your new normal.
With my background in functional medicine, I focus on uncovering the root causes of hormone imbalances—not just masking symptoms.
Through this challenge, I provide clear, step-by-step strategies with food and lifestyle tools that actually work. My goal is simple: help you feel balanced, energized, and like yourself again.
✨ No guesswork
✨ No overwhelm
✨ Just practical, proven steps you can use every day
Join me and take control of your hormones—so you can finally feel like you again.
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What's Included in the
Women's Hormone Challenge
short, Easy-to-follow videos
Understand exactly what’s happening in your body—no confusion, no technical overload. Each video gives you clear insights so you can make sense of your symptoms and feel empowered.
Interactive Quizzes
Quickly pinpoint your unique hormone imbalances and see which symptoms need the most attention. Stop guessing and start targeting what your body really needs.
Access Practical Tools for Immediate Change
Gain actionable insights and practical tips that you can implement right away to help reduce brain fog and enhance your cognitive function. This webinar equips you with the knowledge to start making meaningful changes in your daily routine and overall health.
10 Daily Food Groups Checklist
A practical, easy-to-use guide showing you exactly what to eat every day to balance hormones, improve digestion, and feel energized.
Recipe Guide & Handouts
Quick, real-life meal ideas and reference sheets that make it simple to implement changes—even if you’re busy or overwhelmed
Self-paced, yet guided
Move through the program at your own pace while following a clear, supportive roadmap designed to guide your hormones every step of the way—stay accountable, stay on track, and see results faster.
Community Connection
You're not alone! Join a private group of women who “get it.” This isn’t just about learning—it’s about sharing, supporting, and realizing you’re not the only one feeling this way. Many women say this is the part that makes them feel most seen and supported.
By the end of the Challenge, you’ll have clarity, confidence, and practical tools to feel like yourself again—energized, balanced, and in control.
What the Buzz is All About
What Our Clients Are Saying
I would like to thank you for helping me gain control over my sleep again. I was falling asleep and waking up multiple times throughout the night or waking up and not being able to fall back to sleep. I am now consistently getting 7 hours most every night. I'm thinking clearer and the brain fog is gone! Lots to work on still but off to a great start!
- Laura W.
I feel like I’ve got my life back! My hip pain is gone, I can move freely, and I finally have the energy to do the things I love again. Thank you!
- Rachel M.
…thank you, Jana, I feel great! I am not tired, I have energy, I don’t have those sugar cravings in the mid afternoon and eat junk for lunch and dinner. Updated blood work is all in the normal range! I couldn’t have done it without you!
- Pam S.
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