How GLP-1 Medications Affect Digestion and Gut Health

Jana Peters

Published on: 18/09/2026

If you're taking Ozempic or another GLP-1 medication, you may have expected your appetite to change. What you may not have expected was the constipation. Or the nausea. Or feeling full after just a few bites.

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Why Restrictive Dieting Can Backfire on Your Metabolism

Jana Peters

Published on: 20/07/2026

When people struggle with low energy, stubborn weight loss, poor recovery, or hormonal symptoms, the first assumption is often that they are eating too much of the wrong foods. In many cases, however, the opposite may be true.

energyweight gainmetabolisminflammationundereating