Jana PetersBioidentical hormone replacement therapy (BHRT) has become one of the most requested tools for managing perimenopause and menopause symptoms. Yet many women still feel unsure about what BHRT actually is, how it works and whether it's the right choice for them.
Jana PetersMany people come out of the holiday season feeling heavier, more bloated, more tired, and much hungrier than usual. Patients often tell us, “I feel like my digestion just shut down,” or “I can’t stop craving sugar.” And that makes perfect sense. Holiday habits can disrupt almost every system involved in digestion and metabolism.
Jana PetersOur liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox center,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider.