Middle of the Night Wakeups?

Jana Peters

Published on: 06/10/2025

Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed.

HormonesCellular HealthLifestyle

Why Your Liver Deserves a Little Love

Jana Peters

Published on: 17/12/2024

Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox center,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider.

HormonesGut HealthCellular Health