Jana PetersIf you're taking Ozempic or another GLP-1 medication, you may have expected your appetite to change. What you may not have expected was the constipation. Or the nausea. Or feeling full after just a few bites.
Jana PetersFatigue, brain fog, weight changes, poor sleep, and feeling cold can make you wonder if your thyroid is involved. But what about cortisol? Chronic stress and thyroid function are more connected than you might think.
Jana PetersMaybe your skin seems thinner. Your cheeks don't look as full. Your jawline isn't as defined as it once was. Fine lines appear more noticeable, and despite taking good care of your skin, you feel like you've aged almost overnight.
Jana PetersWhen people struggle with low energy, stubborn weight loss, poor recovery, or hormonal symptoms, the first assumption is often that they are eating too much of the wrong foods. In many cases, however, the opposite may be true.