Mindful Habits for a Healthy Holiday and a Strong New Year

Jana Peters

Published on: 09/12/2025

The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity. If you often enter January feeling depleted instead of refreshed, it’s time to take a new approach.

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Are Antibiotics Wrecking Your Gut? How to Rebuild and Restore Balance

Jana Peters

Published on: 11/02/2025

Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial infections that once were fatal. However, their overuse has come at a cost. Antibiotics not only kill harmful bacteria but also disrupt the balance of beneficial microbes in the gut, which can lead to many health problems.

Gut Health