Jana PetersMany people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague.
Jana PetersHormonal birth control has transformed reproductive health, offering women more autonomy and choice than ever before. But while it’s widely used and often helpful for preventing pregnancy and managing menstrual symptoms, its broader effects on hormone balance are often overlooked. This is where a more personalized, root-cause lens becomes invaluable.
Jana PetersChronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic inflammation from things like poor diet, lack of sleep, stress, and poor detoxification can wreak havoc on overall health. For women, this can translate into a wide range of symptoms, from joint pain to digestive issues and even mood imbalances.
Jana PetersAnxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the most overlooked factors contributing to mood disorders is the impact of hormone imbalances and nutrient deficiencies.