Why You’re Always Distracted (And What You Might Be Missing)

Jana Peters

Published on: 20/10/2025

Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right” self-care, your to-do list only grows longer.