Why Weight Loss Gets Harder After 40 (And What Actually Works)
Jana PetersPublished on: 12/05/2026
If you’ve ever thought, “I’m doing the same things I used to, but nothing is working anymore,”
HormonesCellular Health
Jana Peters
Common Causes of Hair Loss and What You Need to Know
Jana PetersPublished on: 14/04/2026
You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Sometimes it seems to happen suddenly, while other times it shows up gradually over time. A lot of people assume hair loss is purely genetic. And while genetics can definitely play a role, I often see other factors involved as well
HormonesCellular Health
What Your Lab Results May Not Be Telling You
Jana PetersPublished on: 06/04/2026
One of the most common things I hear new clients tell me is, “My blood work was normal, but I still don’t feel like myself.” They might be dealing with fatigue, brain fog, digestive issues, joint discomfort, or low energy. Yet when standard tests come back within the normal range, it can feel confusing and frustrating. This is what makes functional testing different.
Cellular HealthLifestyleMental HealthCardiometabolic
What’s the Difference Between Metabolic Syndrome and “Just Being Tired & Gaining Weight”?
Jana PetersPublished on: 15/03/2026
Fatigue, weight gain, brain fog, poor sleep, and stubborn belly fat are often brushed off as normal aging. And while aging does bring physiological changes, many of these symptoms are not inevitable.
Cellular HealthLifestyleMental Health