Why Your Liver Deserves a Little Love

Jana Peters

Published on: 17/12/2024

Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox center,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider.

HormonesGut HealthCellular Health

The Path of Digestion: How Your Body Transforms Food into Energy

Jana Peters

Published on: 19/10/2024

Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a cornerstone of overall well-being. It’s important to emphasize the importance of not just what we eat, but how well our bodies process and utilize food.

Gut Health