What Over-Sanitizing Does to Your Microbiome Does to Your Microbiome

What Over-Sanitizing Does to Your Microbiome Does to Your Microbiome

What Over-Sanitizing Does to Your Microbiome Does to Your MicrobiomeJana Peters
Published on: 13/08/2025

Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told to scrub, spray, and sanitize constantly. But research suggests that going overboard with sanitizers could be disrupting something incredibly important: your body’s microbiome. And that has serious consequences for your immune system.

Gut HealthLifestyle
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12 Simple Wellness Hacks to Keep Your Body in Balance

12 Simple Wellness Hacks to Keep Your Body in Balance

12 Simple Wellness Hacks to Keep Your Body in BalanceJana Peters
Published on: 17/06/2025

These days staying healthy isn’t just about avoiding illness - it’s about actively cultivating health and balance in an increasingly complex world. We’re seeing more people struggling with hormone imbalances, chronic fatigue, and anxiety than ever before. scription

Lifestyle
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Sleep Disorders: Causes, Symptoms, and Health Impacts

Sleep Disorders: Causes, Symptoms, and Health Impacts

Sleep Disorders: Causes, Symptoms, and Health ImpactsJana Peters
Published on: 15/01/2025

Sleep is one of the most vital pillars of health, yet millions of people struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without you even realizing the connection.

Lifestyle
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