How GLP-1 Medications Affect Digestion and Gut Health

How GLP-1 Medications Affect Digestion and Gut Health

How GLP-1 Medications Affect Digestion and Gut HealthJana Peters
Published on: 18/09/2026

If you're taking Ozempic or another GLP-1 medication, you may have expected your appetite to change. What you may not have expected was the constipation. Or the nausea. Or feeling full after just a few bites.

energyweight gainmetabolisminflammationaginggut healthoverweightundereatingGLP-1weight lossdigestive issuesdigestionbloating
Facial Aging During Perimenopause

Facial Aging During Perimenopause

Facial Aging During PerimenopauseJana Peters
Published on: 22/08/2026

Maybe your skin seems thinner. Your cheeks don't look as full. Your jawline isn't as defined as it once was. Fine lines appear more noticeable, and despite taking good care of your skin, you feel like you've aged almost overnight.

energyweight gainmetabolisminflammationmidlife faceperimenopauseagingestrogencollagengut healthchronic stress
Cravings, Bloat, Fatigue? It’s Time to Reset

Cravings, Bloat, Fatigue? It’s Time to Reset

Cravings, Bloat, Fatigue? It’s Time to ResetJana Peters
Published on: 09/01/2026

Many people come out of the holiday season feeling heavier, more bloated, more tired, and much hungrier than usual. Patients often tell us, “I feel like my digestion just shut down,” or “I can’t stop craving sugar.” And that makes perfect sense. Holiday habits can disrupt almost every system involved in digestion and metabolism.

bloatingcravingsdigestionmetabolismblood sugarstresscortisolgutmicrobiomeliverdetoxificationenergymeal timing
Why You’re Reacting to More Foods Than Ever

Why You’re Reacting to More Foods Than Ever

Why You’re Reacting to More Foods Than EverJana Peters
Published on: 06/11/2025

If you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating, fatigue, rashes, or brain fog. It can be confusing and frustrating. You might even start to wonder: “Am I allergic to everything?”

gutgut healthleaky gutintestinal permeabilityfood reactionsfood sensitivitiesimmune systemdigestive symptomsbloatinggasdiarrheaconstipationbrain fogskin issuesfatiguejoint painautoimmunestool analysistestingmicronutrients