From Exhausted to Empowered
Your Path to Feeling Like Yourself Again
Your trusted destination for personalized functional medicine solutions.
Are These Symptoms Holding You Back?
Are you feeling beyond exhausted, like you’re stuck in a body that no longer feels like your own?
I can't think straight, and I'm so wiped out that even getting through the day feels impossible.
I'm constantly on edge, snapping at people I love because I just don’t have the energy to deal with anything anymore.
I'm tired of carrying this extra weight, especially around my belly—no matter what I do, nothing seems to work.
I feel like I’m losing myself—physically, emotionally, mentally. I barely recognize the person staring back at me in the mirror, and it feels like no one understands how much I’m struggling.
I wake up drenched in sweat, completely drained, and can’t fall back asleep. Every night feels like a battle, and no amount of rest seems to help.
If these words resonate, know that you’re not alone. You deserve answers and real solutions.
Exhausted, overwhelmed by mood swings, hot flashes, restless nights, and weight struggles—wondering if you’ll ever feel like yourself again?
Experience the change as you regain your balance and energy. Say goodbye to hot flashes, mood swings, and sleepless nights—step into a life where your body works with you, so you can finally feel like yourself again.
Getting Started is Simple
Book a “Start Your Transformation Today” Discovery Call
Find the Answers Your Body Needs
Enjoy Better Health
If you're feeling stretched for time, energy, or finances to invest in your health presently, consider the potential consequences of neglecting it. Prevent the long-term costs of burnout and depletion that poor health may entail.
Feeling your best doesn't have to be hard.
You just need the right help.
We empower our clients to restore their health and thrive at every stage of life by providing personalized functional medicine solutions that address the root causes of hormonal imbalances. Through customized assessments, tailored wellness plans, and ongoing support, get ready to embark on a journey towards waking up more refreshed, more energized, and ultimately more in tune with your body.
Our Approach
Finding and Fixing What’s Really Going On:
We dig deep to uncover what’s truly behind your struggles, whether it’s gut issues, hormonal imbalances, metabolic health challenges, or nutritional deficiencies.
Personalized Nutrition & Supplement Plan:
We create a nutrition and supplement regimen tailored to your unique needs and root causes, based on your medical history and lab results, so you get exactly what your body needs at each phase of healing.
Comprehensive Health Support:
You’ll receive expert guidance on nutrition, mind-body techniques, and lifestyle shifts that continuously support your well-being.
Holistic Assessment and Coaching:
Through a thorough assessment and personalized coaching, we provide you with the answers and strategies you’ve been searching for to finally feel better and regain control of your health.
Why Choose Us
Expertise and Experience
At One Healthy Balance, we blend functional medicine with a holistic approach to uncover the root causes of your health challenges. With years of expertise, we provide personalized care that’s tailored to your specific needs, focusing on what’s really going on beneath the surface.
Patient Centered Care
Your health is our top priority. We’re all about teaming up with you, where your goals and concerns are not just heard but truly valued. We listen to your concerns, dive deep into your unique story, and provide the ongoing support you need. You’ll feel empowered to take control of your health with real guidance that aligns with your goals and lifestyle.
Comprehensive Approach
We don’t just manage symptoms—we address the bigger picture. By looking at how your body systems work together and exploring key factors like nutrition, lifestyle, and environment, we help you achieve lasting wellness and feel like yourself again.
Meet Jana Peters
Are you feeling like your health and energy are slipping away, no matter what you try? I completely understand - I've been there, too. A One Healthy Balance, we know how exhausting and frustrating it is to feel like you're losing yourself. That's whey we're dedicated to helping women like you to reclaim your energy and vitality through personalized, holistic care.
For me, this journey began when I hit a wall of exhaustion and hormonal imbalances. I remember feeling trapped in a body that didn't feel like mine - overwhelmed, drained, and unsure how to get back on track. It was during a family health crisis that I realized how powerful nutrition and lifestyle changes can be in truly healing the body. I knew I had to take control of my own health, and that experience inspired me to help other women do the same.
With a master’s degree in human nutrition and functional medicine, specialized training from the Institute of Functional Medicine and the Functional Medicine Academy, and as Certified Nutrition Specialist®, I've made it my mission to go beyond treating symptoms and address the root causes of health issues. I've helped women restore their energy, balance their hormones, and rediscover their confidence - and the transformations have been incredible.
At One Healthy Balance, you’ll find the support and clarity you need to feel energized, balanced, and confident again. I know how it feels to be stuck, but I also know the way forward. Let's work together to create a personalized plan for long-term health and vitality - because you deserve to feel amazing in your own skin once more.
Testimonials
Haley A. – Physical Therapist
I have dealt with GI issues my whole life and truly believed that I would just have to deal with the side effects at work, going out, and in my personal life. I struggled eating food, especially dairy, knowing how it would make me feel in a few hours. In addition, my husband and I have been trying for our second child and discovered, through IVF, that I had two clotting disorders. I researched everything I could medically for my conditions, hoping to feel better and have a second child. I knew I needed a change and a different way to look at my life, GI issues, and diagnosis.
After talking with Jana, I knew I had found my path. She talked with me for over an hour about my concerns, diagnosis, and goals for myself through the next couple of weeks and her goals for me. The gut is our second brain, and she knew how to help me feel better through supplements, meditation, research, and changing how I viewed food and what I ate. After removing dairy and gluten, along with different probiotics and supplements to clean my gut and heal it, I can 100% tell you I am a different person: emotionally, spiritually, physically, and most importantly, feeling better than I have ever been.
I am beyond grateful for Jana’s knowledge, time, and love she gives to her clients because it truly shows how much she cares for each and every one of them. By changing how I ate, healing my gut, and decreasing my stress, my husband and I are beyond excited to bring another child into the world in May of 2023!!!
Megan C. - Teacher
Working with Jana Peters has been life changing. I started working with her complaining of irregularity, constant aches and pains, and sleeplessness. She was attentive and patient with my particularities and lifestyle. We came up with an eating, supplement, and stress management plan individual to me and tweaked it frequently based on reflection, feedback, and consistent monitoring.
Within months, my use of pain medicine, debilitating headaches, and sleepless nights are a bad memory. I only wish I had worked with Jana before a myriad of other doctors and tests that delivered multiple prescriptions and zero results. Jana is a miracle worker!
Pam S. – Teacher
I've been working with Jana for over a year now to improve my diet, and it’s made a world of difference. As a lifelong vegetarian (I won’t reveal my age, but it’s been many, many years since I last ate meat, fish, or chicken), I've struggled with borderline high cholesterol despite my dietary choices. I’m a self-confessed carb lover, especially when it comes to home-baked goods and sweets.
When I first started working with Jana, my goal was to lower my cholesterol and eat healthier overall. Jana constantly reminded me, "The more color in your diet, the better." She took the time to really listen to my concerns, especially when it came to my pickiness with food, and helped me find fruits, vegetables, and carbs that I was comfortable eating. She even recommended supplements tailored to my need, and that I could tolerate—thank you, Jana!
Despite my efforts, my cholesterol levels went up. My primary doctor was quick to recommend statins, but Jana encouraged me to stay the course and keep working toward lowering it naturally. After a health scare with breast cancer (thankfully, everything was fine after a biopsy and weeks of stress), I decided to make some big changes. With Jana’s guidance, I cut out dairy and gluten, and we had many conversations about the best supplements and foods to support my body.
I’m happy to say that I feel amazing! I have more energy, I’m not tired all the time, and those afternoon sugar cravings are gone. I’m no longer reaching for junk food, and my latest blood work showed my cholesterol is now within the normal range. I couldn’t have done it without you, Jana!
Thank you so much for your time, menu suggestions, and continued support. I also can’t forget to mention the stress webinar I attended—WOW. The breathing exercises Jana taught were so simple, yet so effective. I use them every day. Everyone should check out her stress webinar! Jana has truly helped this picky vegetarian (now vegan) live a healthier, happier life.
Frequently Asked Questions
What exactly is Functional Medicine, and how can it help me?
Functional medicine is a deeply personalized and science-backed approach that empowers you to take charge of your health. Rather than just masking your symptoms, we focus on uncovering the root causes of your challenges—like chronic fatigue, mood swings, or weight gain. This collaborative journey allows you to work closely with your practitioner to create a wellness plan uniquely tailored to your body, lifestyle, and goals.
What are the real benefits of choosing Functional Medicine?
Empowerment: Gain the knowledge and tools needed to confidently make informed health decisions.
Root Cause Focus: We don’t just treat symptoms; we dig deep to address the underlying imbalances affecting your health.
Reduced Inflammation: Our approach helps lower chronic inflammation, a common contributor to many persistent health issues.
Integrated Approach: By blending traditional and alternative therapies, we offer a comprehensive range of treatments that work in harmony to promote healing.
Prevention & Long-Term Health: We prioritize preventive care and sustainable wellness, reducing the risk of future health issues and lowering healthcare costs over time.
Personalized Care: Your treatment plan is crafted specifically for you, considering your unique health needs and lifestyle.
Holistic Care: We treat the whole person, striving for balance in your physical, mental, and emotional health.
Science-Based: Our methods are grounded in the latest research and scientific insights, ensuring effective care.
How is Functional Medicine Different from Conventional Medicine?
Functional medicine is different because it doesn’t just treat symptoms—it gets to the root of what’s really going on in your body. While conventional medicine often focuses on managing individual symptoms with medications, functional medicine looks at the bigger picture, considering your unique genetic makeup, lifestyle, and experiences.
This holistic approach is designed to uncover the underlying causes of issues like fatigue, weight gain, mood swings, and sleepless nights. By understanding what’s driving these imbalances, we can work together to create a personalized plan that supports your body’s natural healing process. Functional medicine offers lasting solutions, not just temporary fixes, helping you feel truly well, energized, and in control of your health.
What can I expect during the no-charge Start Your Transformation Today strategy call?
During your Start Your Transformation Today strategy call, we’ll have a relaxed conversation about your health concerns, goals, and any obstacles you’re currently facing. This is your chance to share your experiences while I gain a deeper understanding of how I can support you. Together, we’ll explore potential next steps and see if we’re a good fit for working together—no obligations, just a chance to connect.
How is Functional Medicine different from what I’ve experienced with my primary care doctor?
Functional medicine sets itself apart by looking beyond symptoms to identify the root causes of your health challenges. While conventional medicine often focuses on managing individual symptoms with medications, functional medicine takes a holistic approach. We consider your unique genetics, lifestyle, and experiences to uncover the underlying issues affecting your well-being. This empowers us to create a personalized plan that supports your body’s natural healing processes, leading to lasting improvements in your health.
Does insurance cover Functional Medicine services?
Functional medicine often isn’t covered by insurance due to its distinct approach compared to traditional care. Instead of focusing solely on diagnosing and treating symptoms, functional medicine looks at the whole person to address root causes. This can result in some services not being covered directly. However, you may be able to utilize flexible spending accounts (FSA) or health savings accounts (HSA) to help offset costs. I’m here to assist you in exploring these options and making informed decisions for your health journey.
What's the connection between hormones and feeling 'not like myself'?
Hormones play a crucial role in regulating mood, energy levels, and overall well-being. When hormones are imbalanced, it can lead to feelings of fatigue, irritability, and a sense of disconnection from yourself. Functional medicine helps identify these imbalances and supports you in restoring harmony.
Can functional medicine help with hormonal changes during perimenopause and menopause?
Absolutely! Functional medicine provides a comprehensive approach to managing hormonal changes during perimenopause and menopause. We focus on balancing hormones through diet, lifestyle modifications, and targeted supplements, helping you feel more like yourself again.
Are the appointments done virtually?
Yes! All appointments are conducted virtually, allowing you to connect from the comfort of your own home. This flexibility makes it easier to integrate your health journey into your busy life. Whether you’re managing fatigue, balancing hormones, or pursuing other wellness goals, you’ll receive the same personalized and in-depth care as you would in an in-person visit.
What Conditions Can Functional Medicine Address?
Functional medicine can address a wide range of acute and chronic health conditions, including digestive disorders, hormonal imbalances, autoimmune diseases, metabolic issues, chronic fatigue, and more. It's particularly effective for conditions with complex underlying causes.
What happens during a Functional Medicine consultation?
In our consultations, we’ll embark on a deep exploration of your health journey, focusing on the root causes of what’s been holding you back. We’ll discuss your daily experiences, struggles with fatigue, mood, sleep, or any other concerns you may have. I’m here to listen and ask meaningful questions that get to the heart of your unique challenges. Together, we’ll develop a personalized plan that feels manageable and aligned with your goals—whether it’s balancing hormones, boosting energy, or alleviating daily stress. This journey isn’t about quick fixes; it’s about guiding you towards lasting, meaningful change so you can feel like yourself again.
What Treatment Modalities Does Functional Medicine Use?
Functional medicine incorporates a variety of treatment modalities, including nutritional therapy, lifestyle modifications, stress management techniques, targeted supplementation, detoxification protocols, and mind-body therapies. The approach is highly individualized based on each patient's unique needs.
How can functional medicine help with extreme fatigue and weight gain?
Functional medicine looks at the root causes of fatigue and weight gain, considering factors like hormonal imbalances, nutritional deficiencies, and lifestyle habits. By addressing these underlying issues, we can help you regain your energy and achieve a healthier weight.
How Long Does it Take to See Results with Functional Medicine?
The timeline for seeing results with functional medicine can vary depending on your unique health situation and goals. Many of my clients start noticing improvements within a few weeks, such as better sleep, increased energy, or reduced symptoms. However, since functional medicine focuses on addressing root causes and making sustainable changes, the most significant transformations often take a bit longer—typically a few months. Patience and commitment to your personalized plan are key, and we’ll be with you every step of the way to support and guide you through the process. Your journey to feeling your best is worth the investment, and the positive changes you experience will be well worth the wait.
What happens during a no-charge Wellness Pathway Discovery Call?
During a no-charge Wellness Pathway Discovery Call, we’ll have a relaxed conversation where I’ll listen to your health concerns, goals, and any struggles you’re currently facing. It’s an opportunity for you to share what’s been going on and for me to understand how I can best support you. We’ll discuss potential next steps and see if working together feels like a good fit. There’s no obligation—just a chance for us to connect and explore how I can help you on your journey to better health.
Do you do virtual appointments?
Yes, all appointments are conducted virtually. This allows us to connect from the comfort of your home, making it easier to fit your health journey into your busy life. Whether you’re managing fatigue, balancing hormones, or working on any other wellness goals, virtual appointments provide the flexibility and convenience you need. We’ll have the same personalized, in-depth care as an in-person visit, with the added benefit of being able to meet from wherever you are.
Is there evidence that functional medicine works?
Yes, it’s based on a wealth of scientific research and clinical studies that support its approach to treating the root causes of health issues rather than just managing symptoms. Functional medicine integrates evidence from various fields, including nutrition, genetics, and environmental science, to create personalized treatment plans. Many studies and patient experiences highlight its success in improving conditions like chronic fatigue, hormonal imbalances, and digestive issues. By focusing on your unique needs and underlying factors, functional medicine helps you achieve lasting, meaningful improvements in your health
How long does it typically take to start feeling more energetic and balanced?
Many women begin to notice improvements in their energy and mood within a few weeks of implementing personalized lifestyle and dietary changes. However, achieving lasting balance often takes a few months as we work together to address the root causes of your symptoms.
Is there actual proof that functional medicine works?
Many women begin to notice improvements in their energy and mood within a few weeks of implementing personalized lifestyle and dietary changes. However, achieving lasting balance often takes a few months as we work together to address the root causes of your symptoms.
Discover True Wellness
At One Healthy Balance, we understand that your symptoms are just the surface. We focus on uncovering the root causes of your health challenges, so you can finally feel like yourself again. Using a personalized, science-backed approach, we help you restore balance and reclaim your energy, well-being, and confidence.
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